So a friend of mine and I have a challenge up It's a race to 1000lbs total in 3 events; Bench press, dead lift and squat. I suggested the challenge because I found myself slacking hard with my PT and feeling completely unmotivated to give a fuck about my physical abilities. To spice it up a bit we're betting a dollar a week for the next year until one of us hits the goal of 1000lbs. We're both active duty Army so you know we have tons of time to bullshit and get out of things; so the challenge is on top of our normal workday PT. So these are the initial numbers as of today: (all of these are 1 rep max) TR: 515 Bench: 155 Squat: 155 Deadlift: 205 SM: 635 Bench: 205 Squat: 205 Deadlift: 225 I'll update with my weekly workout plan and new numbers next Sunday.