Race to 1000lbs (Goal Journal) | Primary & Secondary

Race to 1000lbs (Goal Journal)

Discussion in 'Physical Fitness' started by TransitRamos, Feb 5, 2017.

  1. TransitRamos

    TransitRamos Newbie

    So a friend of mine and I have a challenge up
    It's a race to 1000lbs total in 3 events;
    Bench press, dead lift and squat.

    I suggested the challenge because I found myself slacking hard with my PT and feeling completely unmotivated to give a fuck about my physical abilities. To spice it up a bit we're betting a dollar a week for the next year until one of us hits the goal of 1000lbs. We're both active duty Army so you know we have tons of time to bullshit and get out of things; so the challenge is on top of our normal workday PT.

    So these are the initial numbers as of today: (all of these are 1 rep max)

    TR: 515
    Bench: 155
    Squat: 155
    Deadlift: 205

    SM: 635
    Bench: 205
    Squat: 205
    Deadlift: 225

    I'll update with my weekly workout plan and new numbers next Sunday.
    M80Ball likes this.
  2. M80Ball likes this.
  3. M80Ball

    M80Ball Newbie

    5/3/1 is a good powerlifting program that'll get your numbers up. How much are you weighing in at now? When you say weekly workout plan, you don't mean changing your routine up every week do you? If so, you're not gonna do much for yourself. Consistency with a program is key. If you meant something else, disregard.
  4. TransitRamos

    TransitRamos Newbie


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  5. Abuchanan

    Abuchanan Newbie

    check out Meghli's stuff at Stronglifts.com,its a 5x5 and helps increase strength exponentially, i currently use it and have increased my 5 rep max squat 205- to 295, bench 145 to 235 and deadlift from 225 to 305 in only 5 weeks and im still going...
    JGo007 and Sunshine_Shooter like this.

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