For rifle, practice standing shots at 50-100yds. For pistol, practice standing shots at 25-50yds.
I get asked a lot by people how they can get better quick, and honestly without some form of oversight to correct habits, it's difficult if you don't know how to self-diagnose. The one thing I always point out is that when you go to the range, 90%+ of people there are shooting inside of 7yds. That's their comfort zone. People like to shoot where they are comfortable. For most shooters, it's not about being better, it's about making themselves feel better with the satisfaction of a good hit. It's even more prevalent with guys shooting with friends, or especially with women watching. A lot of people won't shoot at 15-25yds because it starts to show errors. This hurts the ego and isn't as much fun, and a lot of recreational shooting on a public range revolves around the ego, or just having fun.
The premise is that anyone who can hit a target at long range can hit a target at close range. Just because you can hit a target HCM at 5yds doesn't mean that you can make that same hit at 25yds with a pistol or 50yds with a rifle.
After that, I like to use a timer and run the MEU(SOC) Qual.