In the last year I've been tracking quite a few changes to my diet and exercise. I've lost about 17 pounds of jelly and put on some lean muscle. I still have some "hard to reach" jelly to lose, and would ultimately like to put all of my pounds back on in lean muscle. To say I'm new to the concepts in play here, would be an understatement. With that in mind, I don't even know if this is the right way to go, as concepts/plans go. I've been looking at some things, and have stumbled upon RP Strength. Has anyone here used their diet planning spreadsheets? If not them, have you tried anything else, as far as systems go? Thanks for any input you can provide.