Jake_Disty
Amateur
The long story short is that I am slightly overweight and not as active as I should be. The other day I finally realized that I need to take my physical health more seriously. The reason for my sudden change is because I need to improve my physical health before going off to the Police Academy in Illinois. I do not have any deadline for when I leave for the academy at this point, I am still a part of a ongoing internship program with my department that I plan to apply with. I have already started by working on the elliptical twice a day and doing what I can with it. I am looking into a real gym membership and I believe having a personal trainer would be beneficial to me getting my start.
I want to ask for any advice on how to prepare for the academy in terms of my physical health. Any advice is welcome.
I want to ask for any advice on how to prepare for the academy in terms of my physical health. Any advice is welcome.