Matt Wenning and TSAC Conference Videos

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These are some good videos and interview with mostly Matt Wenning about training tactical athletes. A lot of this will go with the podcast about fitness. I bought Wenning's book on training tactical athletes. It has very good content about making progress without getting injured. The Tactical Strength and Conditioning conference videos are good too.


http://www.wenningstrength.com...da140cf2585ebcd97be7
Video with Mark Bell and Matt Wenning talking about training military and tactical athletes. Very interesting concepts and ways of testing.

http://supertraining.tv/2015/0...-the-strong-survive/
More info from Matt with Mark Bell. He gets into training military about the last half hour. Whole interview is really good.

Matt Wenning at TSAC Conference
http://www.nsca.com/Videos/Con...actical_Populations/
This is a lot about programming. He works with the firemen in his town and goes into what he does with that. Very good

https://www.nsca.com/Videos/Conference_Lectures/Creating_a_Department-Wide_Fitness_Culture/
In this presentation from the NSCA's 2013 TSAC Conference, Police Commander Thor Eells discusses how to develop and implement a fitness culture across your whole department
Sgt. John Sheppard of Colorado Springs at TSAC Conference

https://www.nsca.com/videos/conference_lectures/swat_physical_fitness/
He is talking about doing mobility work and getting away from their old PT test.

The CO Spring SWAT team changed their PT test after meeting the NCSA. One reason they changed it was to be able to defend it in court if it was challenged. He talks about it in the video listed above.

Old test

50 push ups 1 minute

50 sit ups 1 minute

15 pull ups

Bench 1.25 body weight

Weighted body drag 15 yards in 10 seconds

1.5 mile run in 12 minutes

Florence Super max obstacle course



New PT Test

23 inch vertical

79 Push ups

Back squat 1.5 body weight

5 pull ups with 40 pound vest

79 sit ups in 2 minutes / changes to 2 minutes front plank 1 minute 36 second side planks

300 meter dash 49 seconds

Level 8.8 on multi stage beep test.


More NSCA and TSAC Videos
https://www.nsca.com/Videos/
 
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