Good fitness resources

[maclin]

This thread could be for anyone to post some good resources on line for general fitness.

This blog is a good source I've found that has evidence-based material presented by a PhD with a background dealing with tactical athletes. He puts out all the material for an option to donate.

He maintains two blogs, and if you scroll through you can find various programmings based on your needs.

http://www.built-to-endure.blogspot.com

http://prevost-training.blogspot.com

I have no affiliation other than running a couple of his programs. He has been awesome about answering emails with any questions I've had.

Cheers

 

[WUtah]

This link has nutritional info for just about any food out there you can think of:

http://nutritiondata.self.com/

 

[Bourneshooter]

Its a big document, but here is the SOF Nutritional Guide.

 

[Bourneshooter]

A few various articles I had

 

[WUtah]

Here are some documents I had on my computer.