I did one in December 2012. Some policemen who have never served in the military wanted to do one. We didn't have enough people . We had 12 and one of those was too short to reach the log. One quit shortly after we started.He was not a policeman.
It was 1AM and cold. We got soaking wet after being smoked for a little while. The guy walked off saying, "Fuck this!" We covered almost18 miles in 12 hours. For almost half of our ruck, we didn't have a log. We still stopped at certain points and did pushups and stuff like that.We had to do buddy carries. My buddy was 260 pounds. Uphill about60 yards. Four times up and down.
You should have a team weight, an American flag, and a weight provided by the cadre. You will have to cross danger areas, tactically. Or, we did.We did stop a couple of times for short periods and we stopped at a baseball field to drop our log off. Then we low crawled around the bases, wrestled a little, and duckwalked and bearcrawled around the bases. We had to make a litter out of a couple of jackets and some fence poles and carry the big guy I mentioned earlier. Then we picked up some sandbags at a construction site and carried them for a while
While this is going on, the team leader positions will rotate among your team. For civilians who are not used to this type of stuff, it is eye opening. You will have to assemble in formation, do caterpillar pushups, do everything as a team and move as one while carrying your "wounded" etc. Military guys are used to this. Civilians are not. Sometimes it can take a while to get them on the same sheet of music as everyone else.