I recently went to the Dr for the old how do you do. I'm not even 30 but experienced some blood in the bowl over Christmas. With a family history of colon cancer a check was ordered by my Dr. The preliminary results were internal hemorrhoids. I've not had any real pain or discomfort from it but I was told to increase the fiber in my diet. I'm adding benefiber to my coffee in the morning and trying to be more conscious of my diet. What have you guys used or use to keep the shitter operational?